12.0 km | 00:45:09 | 03:45/km日期: 2023-12-19 20:23 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80.8
Pace: 03'52" / 03'42" / 03'45" / 06'23" / 03'41" / 03'43" / 03'36" / 03'44" / 03'38" / 03'44" / 03'42" / 03'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 401 / 401 |
| 2 | | 03'49" (+00'12") | 403 / 804 |
| 3 | | 03'48" (+00'11") | 401 / 1205 |
| 4 | | 03'40" (+00'03") | 409 / 1615 |
| 5 | | 03'45" (+00'08") | 400 / 2015 |
| 6 | | 03'46" (+00'09") | 402 / 2418 |
| 7 | | 03'38" (+00'01") | 409 / 2827 |
| 8 | | 03'44" (+00'07") | 406 / 3234 |
| 9 | | 03'47" (+00'10") | 409 / 3643 |
| 10 | | 03'43" (+00'06") | 406 / 4049 |
| 11 | | 03'41" (+00'04") | 405 / 4454 |
| 12 | | 03'42" (+00'05") | 402 / 4857 |
| 13 | | 03'38" (+00'01") | 409 / 5267 |
| 14 | | 03'40" (+00'03") | 407 / 5675 |
| 15 | | 03'41" (+00'04") | 407 / 6083 |
| 16 | | 03'44" (+00'07") | 404 / 6488 |
| 17 | | 03'38" (+00'01") | 400 / 6888 |
| 18 | | 03'44" (+00'07") | 400 / 7289 |
| 19 | | 03'40" (+00'03") | 403 / 7693 |
| 20 | | 03'37" | 406 / 8099 |
| 21 | | 03'40" (+00'03") | 408 / 8508 |
| 22 | | 03'38" (+00'01") | 405 / 8914 |
| 23 | | 03'42" (+00'05") | 407 / 9321 |
| 24 | | 03'38" (+00'01") | 411 / 9733 |
| 25 | | 03'43" (+00'06") | 403 / 10136 |
| 26 | | 03'39" (+00'02") | 413 / 10550 |
| 27 | | 03'45" (+00'08") | 400 / 10950 |
| 28 | | 03'39" (+00'02") | 406 / 11357 |
| 29 | | 03'39" (+00'02") | 409 / 11767 |
| 30 | | 03'39" (+00'02") | 411 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Vaporfly 2 Ekiden 累積 :
391.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'42" | 00:07'34" |
| 3 | 03'45" | 00:11'19" |
| 4 | 06'23" | 00:17'42" |
| 5 | 03'41" | 00:21'23" |
| 6 | 03'43" | 00:25'06" |
| 7 | 03'36" | 00:28'42" |
| 8 | 03'44" | 00:32'26" |
| 9 | 03'38" | 00:36'04" |
| 10 | 03'44" | 00:39'48" |
| 11 | 03'42" | 00:43'30" |
| 12 | 03'39" | 00:47'09" |
| 12.2 | 03'32" | 00:47'47" |
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