6.1 km | 02:02:39 | 19:58/km日期: 2023-12-20 16:54 - 平均心率: 116 - 卡路里: 304 Cal - 平均步頻: 95 - 溫度: 16°C - 濕度: 77.3
Pace: 15'42" / 12'25" / 34'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'52" / 19'35" / 10'32" / 11'43" / 81'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 162.44 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 12'25" | 00:28'07" |
| 3 | 34'05" | 01:02'12" |
| 4 | 00'01" | 01:02'13" |
| 5 | 00'01" | 01:02'14" |
| 6 | 00'01" | 01:02'15" |
| 7 | 00'01" | 01:02'16" |
| 8 | 00'01" | 01:02'17" |
| 9 | 00'01" | 01:02'18" |
| 10 | 00'01" | 01:02'19" |
| 11 | 06'52" | 01:09'11" |
| 12 | 19'35" | 01:28'46" |
| 13 | 10'32" | 01:39'18" |
| 14 | 11'43" | 01:51'01" |
| 6.1 | -1'-28" | 02:02'39" |
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