10.0 km | 00:57:58 | 05:47/km日期: 2023-12-21 15:00 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 79.7
Pace: 05'20" / 05'57" / 05'42" / 05'43" / 05'42" / 05'45" / 05'43" / 05'34" / 05'26" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
12月累積里程 : 205.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'57" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 05'43" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'26" | 00:50'52" |
| 10 | 05'09" | 00:56'01" |
| 10.0 | 04'00" | 00:56'03" |
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