22.9 km | 02:29:16 | 06:30/km日期: 2016-03-26 14:28 - 卡路里: 1053 Cal - 溫度: 17°C - 濕度: 42%
Pace: 06'51" / 06'51" / 07'00" / 07'00" / 06'39" / 06'48" / 06'51" / 06'38" / 06'01" / 05'51" / 06'11" / 06'20" / 06'03" / 06'16" / 06'06" / 06'26" / 06'23" / 06'35" / 06'37" / 06'20" / 06'31" / 06'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 997 / 997 |
| 2 | | 06'50" (+00'58") | 1000 / 1998 |
| 3 | | 07'01" (+01'09") | 997 / 2995 |
| 4 | | 07'00" (+01'08") | 1007 / 4003 |
| 5 | | 06'39" (+00'47") | 998 / 5001 |
| 6 | | 06'47" (+00'55") | 1000 / 6002 |
| 7 | | 06'51" (+00'59") | 1008 / 7010 |
| 8 | | 06'37" (+00'45") | 1000 / 8011 |
| 9 | | 05'59" (+00'07") | 1001 / 9012 |
| 10 | | 05'52" | 996 / 10008 |
| 11 | | 06'10" (+00'18") | 1002 / 11011 |
| 12 | | 06'17" (+00'25") | 1004 / 12016 |
| 13 | | 06'05" (+00'13") | 996 / 13013 |
| 14 | | 06'15" (+00'23") | 1007 / 14020 |
| 15 | | 06'03" (+00'11") | 997 / 15017 |
| 16 | | 06'28" (+00'36") | 1005 / 16023 |
| 17 | | 06'22" (+00'30") | 999 / 17022 |
| 18 | | 06'35" (+00'43") | 1001 / 18023 |
| 19 | | 06'36" (+00'44") | 1004 / 19028 |
| 20 | | 06'21" (+00'29") | 993 / 20021 |
| 21 | | 06'31" (+00'39") | 999 / 21021 |
| 22 | | 06'41" (+00'49") | 1008 / 22030 |
| 23 | | 06'38" (+00'46") | 914 / 22945 |
3月累積里程 :
154.47 km 
SAUCONY VIRRATA2 累積 :
754.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 07'00" | 00:20'42" |
| 4 | 07'00" | 00:27'42" |
| 5 | 06'39" | 00:34'21" |
| 6 | 06'48" | 00:41'09" |
| 7 | 06'51" | 00:48'00" |
| 8 | 06'38" | 00:54'38" |
| 9 | 06'01" | 01:00'39" |
| 10 | 05'51" | 01:06'30" |
| 11 | 06'11" | 01:12'41" |
| 12 | 06'20" | 01:19'01" |
| 13 | 06'03" | 01:25'04" |
| 14 | 06'16" | 01:31'20" |
| 15 | 06'06" | 01:37'26" |
| 16 | 06'26" | 01:43'52" |
| 17 | 06'23" | 01:50'15" |
| 18 | 06'35" | 01:56'50" |
| 19 | 06'37" | 02:03'27" |
| 20 | 06'20" | 02:09'47" |
| 21 | 06'31" | 02:16'18" |
| 22 | 06'43" | 02:23'01" |
| 22.9 | 06'36" | 02:29'16" |
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