10.5 km | 00:56:28 | 05:23/km日期: 2013-08-12 19:56 - 地點: 南韓,首爾,瑞草區瑞草洞 - 天氣: 夜跑 - 卡路里: 805 Cal
Pace: 05'05" / 05'21" / 05'24" / 05'19" / 04'59" / 05'34" / 05'27" / 05'30" / 05'38" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+04'43") | 1012 / 1012 |
| 2 | | 05'20" (+04'58") | 1000 / 2012 |
| 3 | | 05'22" (+05'00") | 1003 / 3015 |
| 4 | | 05'18" (+04'56") | 1000 / 4016 |
| 5 | | 05'00" (+04'38") | 1013 / 5030 |
| 6 | | 05'33" (+05'11") | 999 / 6029 |
| 7 | | 05'26" (+05'04") | 1007 / 7037 |
| 8 | | 05'31" (+05'09") | 1002 / 8040 |
| 9 | | 05'39" (+05'17") | 1005 / 9046 |
| 10 | | 05'32" (+05'10") | 1003 / 10049 |
| 11 | | 05'26" (+05'04") | 401 / 10451 |
| 12 | | 00'22" | 90 / 10541 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'24" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 05'34" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 05'30" | 00:42'39" |
| 9 | 05'38" | 00:48'17" |
| 10 | 05'35" | 00:53'52" |
| 10.5 | 05'19" | 00:56'28" |
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