12.3 km | 00:58:52 | 04:48/km日期: 2023-12-20 16:57 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80.1
Pace: 05'14" / 05'02" / 04'58" / 04'49" / 04'52" / 04'43" / 04'45" / 04'40" / 04'48" / 04'38" / 04'38" / 04'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 187.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'43" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 04'40" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'38" | 00:48'29" |
| 11 | 04'38" | 00:53'07" |
| 12 | 04'32" | 00:57'39" |
| 12.3 | 04'44" | 00:58'53" |
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