12.1 km | 01:10:07 | 05:49/km日期: 2023-12-20 16:40 - 卡路里: 770 Cal - 總步數: 11814 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 80.1
Pace: 07'25" / 06'15" / 05'59" / 05'39" / 05'50" / 05'35" / 05'36" / 05'32" / 05'30" / 05'28" / 05'27" / 05'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'57") | 1007 / 1007 | 163 / 82 |
| 2 | | 06'12" (+00'47") | 1006 / 2014 | 167 / 96 |
| 3 | | 05'56" (+00'31") | 1007 / 3021 | 167 / 100 |
| 4 | | 05'39" (+00'14") | 1008 / 4030 | 168 / 105 |
| 5 | | 05'46" (+00'21") | 1000 / 5030 | 169 / 102 |
| 6 | | 05'36" (+00'11") | 1004 / 6034 | 168 / 105 |
| 7 | | 05'32" (+00'07") | 1002 / 7036 | 169 / 106 |
| 8 | | 05'31" (+00'06") | 1002 / 8039 | 169 / 106 |
| 9 | | 05'32" (+00'07") | 1000 / 9040 | 169 / 106 |
| 10 | | 05'26" (+00'01") | 1006 / 10046 | 171 / 107 |
| 11 | | 05'25" | 1003 / 11049 | 169 / 108 |
| 12 | | 05'27" (+00'02") | 1006 / 12055 | 169 / 107 |
12月累積里程 :
103.18 km 
美津濃 RIDER 21 累積 :
1504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'15" | 00:13'40" |
| 3 | 05'59" | 00:19'39" |
| 4 | 05'39" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 05'35" | 00:36'43" |
| 7 | 05'36" | 00:42'19" |
| 8 | 05'32" | 00:47'51" |
| 9 | 05'30" | 00:53'21" |
| 10 | 05'28" | 00:58'49" |
| 11 | 05'27" | 01:04'16" |
| 12 | 05'27" | 01:09'43" |
| 12.1 | 07'29" | 01:10'07" |
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