10.6 km | 01:05:13 | 06:07/km日期: 2023-12-08 17:51 - 卡路里: 708 Cal - 總步數: 9704 - 平均步頻: 148 - 平均步幅: 109 cm
Pace: 06'37" / 05'58" / 05'40" / 05'41" / 06'01" / 05'30" / 05'41" / 07'25" / 05'46" / 05'09" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 | 153 / 98 |
| 2 | | 05'56" (+00'48") | 1004 / 2005 | 152 / 110 |
| 3 | | 05'42" (+00'34") | 1001 / 3006 | 155 / 112 |
| 4 | | 05'41" (+00'33") | 1019 / 4026 | 161 / 108 |
| 5 | | 06'01" (+00'53") | 1000 / 5026 | 156 / 105 |
| 6 | | 05'27" (+00'19") | 1001 / 6028 | 150 / 122 |
| 7 | | 05'45" (+00'37") | 1001 / 7029 | 144 / 120 |
| 8 | | 07'22" (+02'14") | 1000 / 8030 | 141 / 96 |
| 9 | | 05'45" (+00'37") | 1001 / 9032 | 166 / 104 |
| 10 | | 05'08" | 1001 / 10033 | 171 / 113 |
| 11 | | 09'05" (+03'57") | 611 / 10644 | 85 / 128 |
12月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'40" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'30" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 07'25" | 00:48'33" |
| 9 | 05'46" | 00:54'19" |
| 10 | 05'09" | 00:59'28" |
| 10.6 | 08'54" | 01:05'13" |
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