7.7 km | 03:10:51 | 24:54/km日期: 2023-12-16 07:56 - 總爬升: 339 m - 卡路里: 384 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 92.9
Pace: 23'42" / 36'58" / 37'03" / 23'43" / 22'28" / 19'42" / 17'54" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'42" (+05'48") | 1000 / 1000 |
| 2 | | 36'57" (+19'03") | 1000 / 2000 |
| 3 | | 37'02" (+19'08") | 1000 / 3000 |
| 4 | | 23'43" (+05'49") | 1000 / 4000 |
| 5 | | 22'28" (+04'34") | 1000 / 5000 |
| 6 | | 19'41" (+01'47") | 1000 / 6000 |
| 7 | | 17'54" | 1000 / 7000 |
| 8 | | 14'08" | 661 / 7661 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'42" | 00:23'42" |
| 2 | 36'58" | 01:00'40" |
| 3 | 37'03" | 01:37'43" |
| 4 | 23'43" | 02:01'26" |
| 5 | 22'28" | 02:23'54" |
| 6 | 19'42" | 02:43'36" |
| 7 | 17'54" | 03:01'30" |
| 7.7 | 14'52" | 03:11'20" |
展開計圈分析
留言 
