21.4 km | 02:03:59 | 05:47/km日期: 2023-12-16 06:44 - 地點: 板一甜甜圈🍩 - 天氣: 涼爽的天氣 - 平均心率: 140 - 卡路里: 1520 Cal - 平均步頻: 170
Pace: 06'25" / 05'54" / 14'00" / 07'02" / 05'13" / 05'12" / 05'08" / 05'16" / 05'09" / 05'14" / 05'10" / 05'11" / 05'07" / 05'12" / 05'13" / 05'08" / 05'13" / 04'56" / 05'37" / 05'30" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'43") | 1000 / 1000 |
| 2 | | 05'53" (+03'11") | 1000 / 2000 |
| 3 | | 16'00" (+13'18") | 793 / 2793 |
| 4 | | 02'42" | 92 / 2885 |
| 5 | | 10'08" (+07'26") | 98 / 2984 |
| 6 | | 02'48" (+00'06") | 104 / 3088 |
| 7 | | 12'25" (+09'43") | 289 / 3378 |
| 8 | | 05'11" (+02'29") | 1000 / 4378 |
| 9 | | 05'10" (+02'28") | 1000 / 5378 |
| 10 | | 05'10" (+02'28") | 1000 / 6378 |
| 11 | | 05'13" (+02'31") | 1000 / 7378 |
| 12 | | 05'10" (+02'28") | 1000 / 8378 |
| 13 | | 05'12" (+02'30") | 1000 / 9378 |
| 14 | | 05'12" (+02'30") | 1000 / 10378 |
| 15 | | 05'07" (+02'25") | 1000 / 11378 |
| 16 | | 05'11" (+02'29") | 1000 / 12378 |
| 17 | | 05'12" (+02'30") | 1000 / 13378 |
| 18 | | 05'10" (+02'28") | 1000 / 14378 |
| 19 | | 05'10" (+02'28") | 1000 / 15378 |
| 20 | | 05'09" (+02'27") | 1000 / 16378 |
| 21 | | 05'10" (+02'28") | 1000 / 17378 |
| 22 | | 04'46" (+02'04") | 1000 / 18378 |
| 23 | | 05'56" (+03'14") | 1000 / 19378 |
| 24 | | 05'23" (+02'41") | 1000 / 20378 |
| 25 | | 05'04" (+02'22") | 1000 / 21378 |
| 26 | | 04'09" (+01'27") | 14 / 21393 |
運動100天-第34天
暖身：2公里+馬克操12分鐘+100m*2
主課表：15公里-515以下+緩跑2公里
差一點點就半馬，就直接補滿。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
400.03 km 
new balance 1080 v12 累積 :
254.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 14'00" | 00:26'19" |
| 4 | 07'02" | 00:33'21" |
| 5 | 05'13" | 00:38'34" |
| 6 | 05'12" | 00:43'46" |
| 7 | 05'08" | 00:48'54" |
| 8 | 05'16" | 00:54'10" |
| 9 | 05'09" | 00:59'19" |
| 10 | 05'14" | 01:04'33" |
| 11 | 05'10" | 01:09'43" |
| 12 | 05'11" | 01:14'54" |
| 13 | 05'07" | 01:20'01" |
| 14 | 05'12" | 01:25'13" |
| 15 | 05'13" | 01:30'26" |
| 16 | 05'08" | 01:35'34" |
| 17 | 05'13" | 01:40'47" |
| 18 | 04'56" | 01:45'43" |
| 19 | 05'37" | 01:51'20" |
| 20 | 05'30" | 01:56'50" |
| 21 | 05'09" | 02:01'59" |
| 21.4 | 05'05" | 02:03'59" |
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