8.4 km | 00:55:40 | 06:37/km日期: 2023-12-14 05:43 - 平均心率: 136 - 卡路里: 437 Cal - 平均步頻: 172
Pace: 06'16" / 06'03" / 05'55" / 05'53" / 05'41" / 07'22" / 07'37" / 07'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'42") | 1000 / 1000 |
| 2 | | 06'02" (+02'28") | 1000 / 2000 |
| 3 | | 05'54" (+02'20") | 1000 / 3000 |
| 4 | | 05'53" (+02'19") | 1000 / 4000 |
| 5 | | 05'40" (+02'06") | 1000 / 5000 |
| 6 | | 05'55" (+02'21") | 132 / 5132 |
| 7 | | 28'44" (+25'10") | 114 / 5246 |
| 8 | | 04'19" (+00'45") | 405 / 5652 |
| 9 | | 04'18" (+00'44") | 409 / 6061 |
| 10 | | 17'38" (+14'04") | 104 / 6165 |
| 11 | | 04'02" (+00'28") | 398 / 6563 |
| 12 | | 04'10" (+00'36") | 202 / 6766 |
| 13 | | 13'53" (+10'19") | 216 / 6982 |
| 14 | | 03'53" (+00'19") | 396 / 7379 |
| 15 | | 19'14" (+15'40") | 92 / 7471 |
| 16 | | 03'34" | 201 / 7673 |
| 17 | | 13'40" (+10'06") | 261 / 7935 |
| 18 | | 07'05" (+03'31") | 473 / 8408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
237.03 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 07'22" | 00:37'10" |
| 7 | 07'37" | 00:44'47" |
| 8 | 07'57" | 00:52'44" |
| 8.4 | 07'12" | 00:55'41" |
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