10.0 km | 00:53:09 | 05:18/km日期: 2023-12-14 16:18 - 平均心率: 164 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.4
Pace: 05'31" / 05'17" / 05'28" / 05'12" / 05'30" / 05'15" / 05'23" / 05'06" / 05'22" / 2558'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
151.58 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'30" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'06" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10.0 | 05'06" | 00:53'11" |
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