8.1 km | 00:55:22 | 06:51/km日期: 2023-12-05 22:09 - 平均心率: 122 - 卡路里: 526 Cal - 平均步頻: 168
Pace: 08'20" / 07'24" / 08'16" / 10'01" / 08'04" / 06'05" / 08'52" / 06'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'00") | 1000 / 1000 |
| 2 | | 08'43" (+04'11") | 167 / 1167 |
| 3 | | 08'38" (+04'06") | 117 / 1284 |
| 4 | | 04'59" (+00'27") | 66 / 1351 |
| 5 | | 08'24" (+03'52") | 89 / 1440 |
| 6 | | 04'40" (+00'08") | 71 / 1511 |
| 7 | | 08'38" (+04'06") | 86 / 1598 |
| 8 | | 04'57" (+00'25") | 67 / 1665 |
| 9 | | 08'38" (+04'06") | 86 / 1752 |
| 10 | | 04'38" (+00'06") | 71 / 1824 |
| 11 | | 09'42" (+05'10") | 77 / 1901 |
| 12 | | 04'53" (+00'21") | 68 / 1969 |
| 13 | | 10'09" (+05'37") | 73 / 2043 |
| 14 | | 05'15" (+00'43") | 63 / 2107 |
| 15 | | 08'22" (+03'50") | 89 / 2196 |
| 16 | | 04'57" (+00'25") | 67 / 2264 |
| 17 | | 08'38" (+04'06") | 86 / 2350 |
| 18 | | 04'34" (+00'02") | 72 / 2423 |
| 19 | | 08'44" (+04'12") | 85 / 2509 |
| 20 | | 05'02" (+00'30") | 66 / 2575 |
| 21 | | 07'53" (+03'21") | 94 / 2670 |
| 22 | | 05'57" (+01'25") | 55 / 2726 |
| 23 | | 08'49" (+04'17") | 84 / 2811 |
| 24 | | 04'50" (+00'18") | 68 / 2880 |
| 25 | | 07'51" (+03'19") | 95 / 2975 |
| 26 | | 04'32" | 73 / 3049 |
| 27 | | 06'31" (+01'59") | 115 / 3164 |
| 28 | | 07'09" (+02'37") | 1000 / 4164 |
| 29 | | 06'03" (+01'31") | 470 / 4634 |
| 30 | | 06'06" (+01'34") | 1000 / 5634 |
| 31 | | 06'15" (+01'43") | 1000 / 6634 |
| 32 | | 06'10" (+01'38") | 1000 / 7634 |
| 33 | | 06'16" (+01'44") | 446 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 211.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'24" | 00:15'44" |
| 3 | 08'16" | 00:24'00" |
| 4 | 10'01" | 00:34'01" |
| 5 | 08'04" | 00:42'05" |
| 6 | 06'05" | 00:48'10" |
| 7 | 08'52" | 00:57'02" |
| 8 | 06'17" | 01:03'19" |
| 8.1 | 04'42" | 01:03'42" |
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