12.0 km | 01:16:04 | 06:20/km日期: 2023-12-12 16:11 - 平均心率: 139 - 卡路里: 804 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 78.7
Pace: 06'11" / 06'36" / 06'21" / 06'34" / 06'12" / 06'19" / 06'27" / 06'36" / 06'19" / 06'21" / 05'50" / 06'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 12'03" (+06'14") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
144.89 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'34" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'27" | 00:44'40" |
| 8 | 06'36" | 00:51'16" |
| 9 | 06'19" | 00:57'35" |
| 10 | 06'21" | 01:03'56" |
| 11 | 05'50" | 01:09'46" |
| 12 | 06'01" | 01:15'47" |
| 12.0 | 11'20" | 01:15'55" |
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