17.0 km | 02:26:33 | 08:37/km日期: 2016-05-15 05:50 - 總爬升: 144 m - 天氣: 涼啊涼啊娘 - 平均心率: 158 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'18" / 06'26" / 07'11" / 09'17" / 11'53" / 09'07" / 09'23" / 15'29" / 08'35" / 06'42" / 09'30" / 07'15" / 07'50" / 11'39" / 08'26" / 09'21" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 09'17" (+02'52") | 1000 / 4000 |
| 5 | | 11'52" (+05'27") | 1000 / 5000 |
| 6 | | 09'07" (+02'42") | 1000 / 6000 |
| 7 | | 09'23" (+02'58") | 1000 / 7000 |
| 8 | | 14'10" (+07'45") | 1000 / 8000 |
| 9 | | 08'35" (+02'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 09'29" (+03'04") | 1000 / 11000 |
| 12 | | 07'15" (+00'50") | 1000 / 12000 |
| 13 | | 07'50" (+01'25") | 1000 / 13000 |
| 14 | | 07'07" (+00'42") | 1000 / 14000 |
| 15 | | 08'25" (+02'00") | 1000 / 15000 |
| 16 | | 09'21" (+02'56") | 1000 / 16000 |
| 17 | | 07'52" (+01'27") | 998 / 16998 |
想你....
只是不想落淚不管腳跟腰的事情
然後傻傻的想增加跑量，
就傻傻的去跑了.....
大家都"飆"好快 ><" 救命...
還讓妹妹沒注意然後受傷.....
下次要謹慎考量了....囧"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 07'11" | 00:19'55" |
| 4 | 09'17" | 00:29'12" |
| 5 | 11'53" | 00:41'05" |
| 6 | 09'07" | 00:50'12" |
| 7 | 09'23" | 00:59'35" |
| 8 | 15'29" | 01:15'04" |
| 9 | 08'35" | 01:23'39" |
| 10 | 06'42" | 01:30'21" |
| 11 | 09'30" | 01:39'51" |
| 12 | 07'15" | 01:47'06" |
| 13 | 07'50" | 01:54'56" |
| 14 | 11'39" | 02:06'35" |
| 15 | 08'26" | 02:15'01" |
| 16 | 09'21" | 02:24'22" |
| 17.0 | 07'52" | 02:32'14" |
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