27.1 km | 02:54:00 | 06:25/km日期: 2023-11-27 08:20 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 1073 Cal - 平均步頻: 172
Pace: 06'15" / 06'06" / 06'15" / 05'59" / 05'57" / 06'26" / 06'16" / 06'07" / 08'03" / 06'06" / 05'55" / 06'17" / 07'56" / 08'42" / 06'01" / 05'59" / 06'25" / 05'57" / 09'05" / 05'49" / 06'18" / 05'49" / 05'55" / 06'03" / 05'41" / 05'55" / 06'01" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 392.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 06'26" | 00:36'58" |
| 7 | 06'16" | 00:43'14" |
| 8 | 06'07" | 00:49'21" |
| 9 | 08'03" | 00:57'24" |
| 10 | 06'06" | 01:03'30" |
| 11 | 05'55" | 01:09'25" |
| 12 | 06'17" | 01:15'42" |
| 13 | 07'56" | 01:23'38" |
| 14 | 08'42" | 01:32'20" |
| 15 | 06'01" | 01:38'21" |
| 16 | 05'59" | 01:44'20" |
| 17 | 06'25" | 01:50'45" |
| 18 | 05'57" | 01:56'42" |
| 19 | 09'05" | 02:05'47" |
| 20 | 05'49" | 02:11'36" |
| 21 | 06'18" | 02:17'54" |
| 22 | 05'49" | 02:23'43" |
| 23 | 05'55" | 02:29'38" |
| 24 | 06'03" | 02:35'41" |
| 25 | 05'41" | 02:41'22" |
| 26 | 05'55" | 02:47'17" |
| 27 | 06'01" | 02:53'18" |
| 27.1 | 08'04" | 02:54'00" |
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