16.2 km | 01:46:37 | 06:35/km日期: 2023-12-11 16:56 - 平均心率: 115 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72.5
Pace: 05'58" / 06'08" / 06'33" / 07'02" / 07'32" / 08'31" / 06'34" / 06'30" / 06'31" / 06'39" / 06'35" / 06'45" / 06'23" / 06'20" / 06'17" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 07'31" (+01'35") | 1000 / 5000 |
| 6 | | 07'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'39" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'44" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'37" (+00'41") | 999 / 15999 |
| 17 | | 07'08" (+01'12") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
386.98 km 
母子鱷 跟上秋馬黃 累積 :
444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'33" | 00:18'39" |
| 4 | 07'02" | 00:25'41" |
| 5 | 07'32" | 00:33'13" |
| 6 | 08'31" | 00:41'44" |
| 7 | 06'34" | 00:48'18" |
| 8 | 06'30" | 00:54'48" |
| 9 | 06'31" | 01:01'19" |
| 10 | 06'39" | 01:07'58" |
| 11 | 06'35" | 01:14'33" |
| 12 | 06'45" | 01:21'18" |
| 13 | 06'23" | 01:27'41" |
| 14 | 06'20" | 01:34'01" |
| 15 | 06'17" | 01:40'18" |
| 16 | 06'37" | 01:46'55" |
| 16.2 | 07'11" | 01:48'02" |
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