12.3 km | 01:16:43 | 06:14/km日期: 2023-12-13 19:56 - 平均心率: 134 - 卡路里: 807 Cal - 總步數: 13364 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 83
Pace: 06'33" / 06'18" / 06'25" / 06'26" / 06'06" / 06'25" / 06'15" / 06'12" / 06'05" / 06'05" / 06'17" / 05'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'46") | 1002 / 1002 | 175 / 86 |
| 2 | | 06'16" (+00'29") | 1001 / 2003 | 176 / 90 |
| 3 | | 06'24" (+00'37") | 1000 / 3004 | 174 / 89 |
| 4 | | 06'26" (+00'39") | 1000 / 4005 | 173 / 89 |
| 5 | | 06'07" (+00'20") | 1001 / 5006 | 176 / 92 |
| 6 | | 06'27" (+00'40") | 1000 / 6006 | 172 / 89 |
| 7 | | 06'13" (+00'26") | 1000 / 7007 | 173 / 92 |
| 8 | | 06'13" (+00'26") | 1001 / 8009 | 173 / 92 |
| 9 | | 06'07" (+00'20") | 1002 / 9011 | 171 / 95 |
| 10 | | 06'04" (+00'17") | 1000 / 10011 | 174 / 94 |
| 11 | | 06'15" (+00'28") | 1000 / 11011 | 169 / 94 |
| 12 | | 05'47" | 1001 / 12013 | 177 / 97 |
| 13 | | 06'18" (+00'31") | 269 / 12282 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'26" | 00:25'42" |
| 5 | 06'06" | 00:31'48" |
| 6 | 06'25" | 00:38'13" |
| 7 | 06'15" | 00:44'28" |
| 8 | 06'12" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'05" | 01:02'50" |
| 11 | 06'17" | 01:09'07" |
| 12 | 05'47" | 01:14'54" |
| 12.3 | 06'24" | 01:16'43" |
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