14.6 km | 01:51:24 | 07:39/km日期: 2023-12-09 06:16 - 平均心率: 141 - 卡路里: 1226 Cal - 平均步頻: 172
Pace: 06'47" / 06'12" / 06'03" / 06'04" / 13'22" / 06'24" / 13'43" / 06'15" / 06'07" / 06'25" / 09'33" / 06'05" / 07'24" / 06'10" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 13'22" (+07'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 13'43" (+07'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 09'32" (+03'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 07'24" (+01'22") | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 1000 / 14000 |
| 15 | | 08'45" (+02'43") | 552 / 14552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
323.00 km 
ASICS MAGIC SPEED 2 磚紅橘白 累積 :
279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 13'22" | 00:38'28" |
| 6 | 06'24" | 00:44'52" |
| 7 | 13'43" | 00:58'35" |
| 8 | 06'15" | 01:04'50" |
| 9 | 06'07" | 01:10'57" |
| 10 | 06'25" | 01:17'22" |
| 11 | 09'33" | 01:26'55" |
| 12 | 06'05" | 01:33'00" |
| 13 | 07'24" | 01:40'24" |
| 14 | 06'10" | 01:46'34" |
| 14.6 | 08'46" | 01:51'25" |
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