11.0 km | 00:53:42 | 04:52/km日期: 2023-12-11 20:01 - 卡路里: 554 Cal - 平均步頻: 175
Pace: 05'15" / 04'54" / 04'55" / 04'43" / 04'48" / 04'47" / 04'54" / 04'53" / 04'50" / 04'45" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 992 / 992 |
| 2 | | 04'56" (+00'11") | 1008 / 2000 |
| 3 | | 04'51" (+00'06") | 995 / 2995 |
| 4 | | 04'45" | 1009 / 4005 |
| 5 | | 04'47" (+00'02") | 1001 / 5007 |
| 6 | | 04'46" (+00'01") | 1001 / 6008 |
| 7 | | 04'55" (+00'10") | 1011 / 7019 |
| 8 | | 04'51" (+00'06") | 1004 / 8024 |
| 9 | | 04'48" (+00'03") | 1005 / 9029 |
| 10 | | 04'46" (+00'01") | 1007 / 10037 |
| 11 | | 04'43" | 991 / 11029 |
今天天氣跟夏天一樣，如果慢慢跑會很舒服，但跑快一些就滿身大汗，明天要降溫了，趁今天好天氣趕快跑一下。
12月累積里程 : 87.10 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'43" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'47" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'53" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 04'45" | 00:48'44" |
| 11 | 04'46" | 00:53'30" |
| 11.0 | 02'50" | 00:53'34" |
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