7.9 km | 01:09:03 | 08:43/km日期: 2016-05-14 07:22 - 總爬升: 299 m - 地點: 土城運動場>石門路天上山 - 卡路里: 428 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'08" / 06'29" / 05'55" / 06'18" / 07'35" / 10'28" / 10'58" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 490 / 490 |
| 2 | | 05'14" (+00'17") | 499 / 989 |
| 3 | | 06'09" (+01'12") | 508 / 1498 |
| 4 | | 06'45" (+01'48") | 507 / 2006 |
| 5 | | 05'49" (+00'52") | 494 / 2500 |
| 6 | | 06'03" (+01'06") | 500 / 3000 |
| 7 | | 06'12" (+01'15") | 506 / 3507 |
| 8 | | 06'21" (+01'24") | 495 / 4003 |
| 9 | | 07'10" (+02'13") | 511 / 4514 |
| 10 | | 07'59" (+03'02") | 504 / 5019 |
| 11 | | 09'34" (+04'37") | 499 / 5519 |
| 12 | | 11'23" (+06'26") | 503 / 6022 |
| 13 | | 11'24" (+06'27") | 496 / 6519 |
| 14 | | 10'20" (+05'23") | 507 / 7027 |
| 15 | | 12'27" (+07'30") | 501 / 7529 |
| 16 | | 25'16" (+20'19") | 388 / 7918 |
5月累積里程 :
266.26 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'29" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'18" | 00:23'50" |
| 5 | 07'35" | 00:31'25" |
| 6 | 10'28" | 00:41'53" |
| 7 | 10'58" | 00:52'51" |
| 7.9 | 17'38" | 01:09'03" |
展開計圈分析
留言 
