22.4 km | 02:00:03 | 05:22/km日期: 2023-12-09 08:21 - 平均心率: 148 - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.1
Pace: 05'42" / 05'29" / 05'10" / 05'22" / 05'17" / 05'24" / 05'17" / 05'14" / 05'15" / 05'19" / 05'14" / 05'18" / 05'27" / 05'20" / 05'14" / 05'15" / 05'09" / 05'14" / 05'18" / 05'20" / 05'12" / 05'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 870 / 870 |
| 2 | | 05'23" (+00'15") | 1600 / 2470 |
| 3 | | 05'16" (+00'08") | 1600 / 4070 |
| 4 | | 05'22" (+00'14") | 1600 / 5670 |
| 5 | | 05'14" (+00'06") | 1600 / 7270 |
| 6 | | 05'14" (+00'06") | 1600 / 8870 |
| 7 | | 05'18" (+00'10") | 1600 / 10469 |
| 8 | | 05'15" (+00'07") | 1600 / 12069 |
| 9 | | 05'24" (+00'16") | 1600 / 13669 |
| 10 | | 05'16" (+00'08") | 1600 / 15269 |
| 11 | | 05'08" | 1600 / 16869 |
| 12 | | 05'14" (+00'06") | 1600 / 18470 |
| 13 | | 05'23" (+00'15") | 350 / 18820 |
| 14 | | 05'18" (+00'10") | 1600 / 20420 |
| 15 | | 05'12" (+00'04") | 1250 / 21670 |
| 16 | | 07'21" (+02'13") | 680 / 22350 |
| 17 | | 05'25" (+00'17") | 10 / 22360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
303.30 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'14" | 00:42'55" |
| 9 | 05'15" | 00:48'10" |
| 10 | 05'19" | 00:53'29" |
| 11 | 05'14" | 00:58'43" |
| 12 | 05'18" | 01:04'01" |
| 13 | 05'27" | 01:09'28" |
| 14 | 05'20" | 01:14'48" |
| 15 | 05'14" | 01:20'02" |
| 16 | 05'15" | 01:25'17" |
| 17 | 05'09" | 01:30'26" |
| 18 | 05'14" | 01:35'40" |
| 19 | 05'18" | 01:40'58" |
| 20 | 05'20" | 01:46'18" |
| 21 | 05'12" | 01:51'30" |
| 22 | 05'59" | 01:57'29" |
| 22.4 | 07'07" | 02:00'03" |
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