12.0 km | 01:23:56 | 06:59/km日期: 2023-12-09 17:25 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89
Pace: 07'12" / 06'56" / 08'30" / 06'57" / 09'06" / 07'08" / 07'00" / 07'01" / 07'01" / 07'03" / 08'33" / 07'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'20") | 1000 / 10000 |
| 11 | | 07'04" (+00'21") | 1000 / 11000 |
| 12 | | 07'21" (+00'38") | 173 / 11173 |
| 13 | | 07'08" (+00'25") | 832 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
132.08 km 
ASICS NIMBUS 24 累積 :
460.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 08'30" | 00:22'38" |
| 4 | 06'57" | 00:29'35" |
| 5 | 09'06" | 00:38'41" |
| 6 | 07'08" | 00:45'49" |
| 7 | 07'00" | 00:52'49" |
| 8 | 07'01" | 00:59'50" |
| 9 | 07'01" | 01:06'51" |
| 10 | 07'03" | 01:13'54" |
| 11 | 08'33" | 01:22'27" |
| 12 | 07'11" | 01:29'38" |
| 12.0 | 05'28" | 01:29'40" |
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