22.2 km | 02:14:22 | 06:03/km日期: 2023-12-08 07:02 - 平均心率: 146 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89.8
Pace: 06'15" / 05'36" / 05'33" / 05'28" / 05'42" / 06'22" / 06'12" / 06'38" / 06'15" / 06'23" / 06'23" / 06'21" / 06'29" / 06'09" / 06'32" / 09'23" / 05'53" / 05'48" / 05'48" / 05'48" / 05'47" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 1000 / 11000 |
| 12 | | 06'21" (+00'53") | 1000 / 12000 |
| 13 | | 06'28" (+01'00") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'20") | 1000 / 19000 |
| 20 | | 05'48" (+00'20") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'27") | 1000 / 22000 |
| 23 | | 06'21" (+00'53") | 173 / 22173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
SKECHERS Ultra Flight 累積 :
5886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 06'22" | 00:34'56" |
| 7 | 06'12" | 00:41'08" |
| 8 | 06'38" | 00:47'46" |
| 9 | 06'15" | 00:54'01" |
| 10 | 06'23" | 01:00'24" |
| 11 | 06'23" | 01:06'47" |
| 12 | 06'21" | 01:13'08" |
| 13 | 06'29" | 01:19'37" |
| 14 | 06'09" | 01:25'46" |
| 15 | 06'32" | 01:32'18" |
| 16 | 09'23" | 01:41'41" |
| 17 | 05'53" | 01:47'34" |
| 18 | 05'48" | 01:53'22" |
| 19 | 05'48" | 01:59'10" |
| 20 | 05'48" | 02:04'58" |
| 21 | 05'47" | 02:10'45" |
| 22 | 05'56" | 02:16'41" |
| 22.2 | 06'19" | 02:17'47" |
展開計圈分析
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