12.3 km | 01:19:48 | 06:29/km日期: 2012-06-26 19:07 - 總爬升: 444 m - 卡路里: 807 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'50" / 06'05" / 06'22" / 06'26" / 06'15" / 06'14" / 06'24" / 06'57" / 06'56" / 06'45" / 06'44" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1263 / 1263 |
| 2 | | 06'07" (+00'12") | 1201 / 2465 |
| 3 | | 06'15" (+00'20") | 1205 / 3670 |
| 4 | | 06'22" (+00'27") | 1212 / 4883 |
| 5 | | 06'23" (+00'28") | 1206 / 6089 |
| 6 | | 06'33" (+00'38") | 1218 / 7307 |
| 7 | | 06'48" (+00'53") | 1232 / 8540 |
| 8 | | 06'45" (+00'50") | 1246 / 9786 |
| 9 | | 06'51" (+00'56") | 1233 / 11020 |
| 10 | | 06'48" (+00'53") | 1215 / 12235 |
6月累積里程 :
110.76 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'22" | 00:18'17" |
| 4 | 06'26" | 00:24'43" |
| 5 | 06'15" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'57" | 00:50'33" |
| 9 | 06'56" | 00:57'29" |
| 10 | 06'45" | 01:04'14" |
| 11 | 06'44" | 01:10'58" |
| 12 | 06'39" | 01:17'37" |
| 12.3 | 07'36" | 01:19'48" |
展開計圈分析
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