5.1 km | 00:36:55 | 07:15/km日期: 2023-12-06 19:20 - 平均心率: 159 - 卡路里: 277 Cal - 平均步頻: 204
Pace: 06'58" / 06'58" / 08'16" / 07'11" / 06'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 413 / 413 |
| 2 | | 06'25" (+01'42") | 8 / 422 |
| 3 | | 01:14'14" (+09'31") | 14 / 437 |
| 4 | | 04'43" | 397 / 834 |
| 5 | | 06'56" (+02'13") | 8 / 843 |
| 6 | | 01:01'30" (+56'47") | 18 / 862 |
| 7 | | 04'56" (+00'13") | 405 / 1267 |
| 8 | | 10'29" (+05'46") | 8 / 1276 |
| 9 | | 01:46'24" (+41'41") | 9 / 1285 |
| 10 | | 05'08" (+00'25") | 403 / 1689 |
| 11 | | 05'39" (+00'56") | 12 / 1701 |
| 12 | | 01:17'32" (+12'49") | 13 / 1714 |
| 13 | | 05'12" (+00'29") | 403 / 2118 |
| 14 | | 07'54" (+03'11") | 3 / 2121 |
| 15 | | 07'08" (+02'25") | 6 / 2127 |
| 16 | | 01:18'37" (+13'54") | 10 / 2138 |
| 17 | | 37'54" (+33'11") | 1 / 2140 |
| 18 | | 01:26'43" (+22'00") | 2 / 2142 |
| 19 | | 04'59" (+00'16") | 398 / 2540 |
| 20 | | 04'52" (+00'09") | 9 / 2549 |
| 21 | | 01:10'41" (+05'58") | 15 / 2565 |
| 22 | | 05'00" (+00'17") | 397 / 2962 |
| 23 | | 07'17" (+02'34") | 7 / 2970 |
| 24 | | 02:03'49" (+59'06") | 8 / 2978 |
| 25 | | 05'14" (+00'31") | 402 / 3381 |
| 26 | | 05'07" (+00'24") | 9 / 3390 |
| 27 | | 01:44'36" (+39'53") | 11 / 3402 |
| 28 | | 04'57" (+00'14") | 395 / 3797 |
| 29 | | 05'01" (+00'18") | 10 / 3807 |
| 30 | | 01:02'05" (+57'22") | 16 / 3823 |
| 31 | | 36'31" (+31'48") | 3 / 3826 |
| 32 | | 04'58" (+00'15") | 400 / 4227 |
| 33 | | 06'43" (+02'00") | 3 / 4231 |
| 34 | | 05'53" (+01'10") | 5 / 4237 |
| 35 | | 01:11'07" (+06'24") | 14 / 4251 |
| 36 | | 05'03" (+00'20") | 401 / 4652 |
| 37 | | 05'58" (+01'15") | 9 / 4662 |
| 38 | | 01:00'45" (+56'02") | 13 / 4675 |
| 39 | | 01:25'48" (+21'05") | 3 / 4679 |
| 40 | | 20:20'00" (+15'17") | 0 / 4679 |
| 41 | | 04'49" (+00'06") | 396 / 5076 |
| 42 | | 05'18" (+00'35") | 12 / 5088 |
| 43 | | 43'48" (+39'05") | 3 / 5091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 94.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 08'16" | 00:22'12" |
| 4 | 07'11" | 00:29'23" |
| 5 | 06'59" | 00:36'22" |
| 5.1 | 06'11" | 00:36'56" |
展開計圈分析
留言 
