6.1 km | 00:43:04 | 07:02/km日期: 2013-08-09 20:12 - 卡路里: 414 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 06'43" / 06'56" / 07'56" / 07'06" / 07'41" / 07'20" / 07'04" / 06'47" / 13'11" /
基本訓練
John Coltrane Quartet -- I Wish I Knew
(null) -- Two Less Lonely People In The World
佚 -- the spirit of childhood
Chris Botti -- No Ordinary Love
(null) -- 恩典之路
Chris Botti -- Nearness Of You
佚 -- trip of joy
John Coltrane/Johnny Hartman -- My One and Only Love
Keith Jarrett -- Someone to Watch over Me
烏野薰 -- Swamp Sally
8月累積里程 :
68.75 km 
adidas adizero feather 2 累積 :
479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'56" | 00:20'03" |
| 4 | 07'56" | 00:27'59" |
| 5 | 07'06" | 00:35'05" |
| 6 | 07'41" | 00:42'46" |
| 7 | 07'20" | 00:50'06" |
| 8 | 07'04" | 00:57'10" |
| 9 | 06'47" | 01:03'57" |
| 12.3 | 00'29" | 01:05'32" |
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