12.0 km | 01:11:26 | 05:56/km日期: 2023-12-06 13:59 - 平均心率: 115 - 卡路里: 313 Cal - 平均步頻: 190
Pace: 05'41" / 05'36" / 05'38" / 05'35" / 05'55" / 06'10" / 06'11" / 05'31" / 06'15" / 06'19" / 07'05" / 05'58" / 134'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 10'39" (+05'04") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
366.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'55" | 00:28'25" |
| 6 | 06'10" | 00:34'35" |
| 7 | 06'11" | 00:40'46" |
| 8 | 05'31" | 00:46'17" |
| 9 | 06'15" | 00:52'32" |
| 10 | 06'19" | 00:58'51" |
| 11 | 07'05" | 01:05'56" |
| 12 | 05'58" | 01:11'54" |
| 12.0 | 130'38" | 01:15'16" |
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