10.3 km | 00:49:52 | 04:51/km日期: 2023-12-06 05:25 - 平均心率: 139 - 卡路里: 554 Cal - 總步數: 9862 - 平均步頻: 197 - 平均步幅: 104 cm
Pace: 05'04" / 04'45" / 04'46" / 04'44" / 04'49" / 04'44" / 04'54" / 04'57" / 04'56" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'31") | 412 / 412 | 197 / 97 |
| 2 | | 04'54" (+00'13") | 411 / 824 | 202 / 100 |
| 3 | | 04'54" (+00'13") | 410 / 1234 | 204 / 99 |
| 4 | | 04'42" (+00'01") | 410 / 1644 | 201 / 105 |
| 5 | | 04'44" (+00'03") | 411 / 2056 | 201 / 105 |
| 6 | | 04'42" (+00'01") | 410 / 2467 | 200 / 105 |
| 7 | | 04'47" (+00'06") | 413 / 2880 | 199 / 104 |
| 8 | | 04'47" (+00'06") | 409 / 3290 | 199 / 104 |
| 9 | | 04'44" (+00'03") | 414 / 3704 | 199 / 105 |
| 10 | | 04'42" (+00'01") | 414 / 4118 | 197 / 107 |
| 11 | | 04'49" (+00'08") | 414 / 4533 | 197 / 105 |
| 12 | | 04'50" (+00'09") | 417 / 4950 | 197 / 104 |
| 13 | | 04'41" | 415 / 5365 | 198 / 107 |
| 14 | | 04'48" (+00'07") | 412 / 5778 | 196 / 105 |
| 15 | | 04'50" (+00'09") | 413 / 6191 | 198 / 104 |
| 16 | | 04'54" (+00'13") | 408 / 6599 | 196 / 104 |
| 17 | | 04'55" (+00'14") | 412 / 7012 | 196 / 103 |
| 18 | | 04'53" (+00'12") | 408 / 7420 | 197 / 103 |
| 19 | | 04'56" (+00'15") | 408 / 7828 | 195 / 103 |
| 20 | | 05'00" (+00'19") | 405 / 8234 | 195 / 101 |
| 21 | | 04'54" (+00'13") | 407 / 8642 | 196 / 103 |
| 22 | | 04'54" (+00'13") | 411 / 9053 | 196 / 103 |
| 23 | | 04'56" (+00'15") | 411 / 9465 | 194 / 104 |
| 24 | | 04'47" (+00'06") | 407 / 9872 | 194 / 107 |
| 25 | | 04'53" (+00'12") | 402 / 10274 | 190 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
221.42 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'44" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 04'57" | 00:38'43" |
| 9 | 04'56" | 00:43'39" |
| 10 | 04'51" | 00:48'30" |
| 10.3 | 04'56" | 00:49'52" |
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