12.0 km | 01:07:24 | 05:36/km日期: 2023-12-07 19:14 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 61.9
Pace: 05'43" / 03'51" / 05'48" / 05'41" / 05'58" / 05'37" / 05'48" / 05'44" / 05'46" / 05'59" / 05'47" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'54") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 05'46" (+01'56") | 1000 / 3000 |
| 4 | | 05'41" (+01'51") | 1000 / 4000 |
| 5 | | 05'53" (+02'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'51") | 1000 / 6000 |
| 7 | | 05'47" (+01'57") | 1000 / 7000 |
| 8 | | 05'44" (+01'54") | 1000 / 8000 |
| 9 | | 05'45" (+01'55") | 1000 / 9000 |
| 10 | | 05'58" (+02'08") | 1000 / 10000 |
| 11 | | 05'46" (+01'56") | 1000 / 11000 |
| 12 | | 05'39" (+01'49") | 1000 / 12000 |
| 13 | | 04'40" (+00'50") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 151.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 03'51" | 00:09'34" |
| 3 | 05'48" | 00:15'22" |
| 4 | 05'41" | 00:21'03" |
| 5 | 05'58" | 00:27'01" |
| 6 | 05'37" | 00:32'38" |
| 7 | 05'48" | 00:38'26" |
| 8 | 05'44" | 00:44'10" |
| 9 | 05'46" | 00:49'56" |
| 10 | 05'59" | 00:55'55" |
| 11 | 05'47" | 01:01'42" |
| 12 | 05'39" | 01:07'21" |
| 12.0 | 04'01" | 01:07'24" |
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