10.0 km | 00:58:43 | 05:51/km日期: 2023-12-06 20:43 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90
Pace: 05'15" / 05'32" / 05'37" / 05'43" / 05'56" / 06'04" / 06'07" / 06'18" / 06'16" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'15" (+01'00") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
373.92 km 
母子鱷魚 跟上來 -Yellow 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'37" | 00:16'24" |
| 4 | 05'43" | 00:22'07" |
| 5 | 05'56" | 00:28'03" |
| 6 | 06'04" | 00:34'07" |
| 7 | 06'07" | 00:40'14" |
| 8 | 06'18" | 00:46'32" |
| 9 | 06'16" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 10.0 | 05'48" | 00:58'43" |
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