10.0 km | 01:09:48 | 06:57/km日期: 2023-12-07 18:55 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69.5
Pace: 07'33" / 08'28" / 06'51" / 07'03" / 06'51" / 06'59" / 06'47" / 06'50" / 07'13" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 07'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'36" | 733 / 9733 |
| 11 | | 06'14" | 290 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
132.08 km 
nike pegasus 39 累積 :
451.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'28" | 00:16'01" |
| 3 | 06'51" | 00:22'52" |
| 4 | 07'03" | 00:29'55" |
| 5 | 06'51" | 00:36'46" |
| 6 | 06'59" | 00:43'45" |
| 7 | 06'47" | 00:50'32" |
| 8 | 06'50" | 00:57'22" |
| 9 | 07'13" | 01:04'35" |
| 10 | 06'34" | 01:11'09" |
| 10.0 | 04'12" | 01:11'15" |
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