28.7 km | 02:40:03 | 05:34/km日期: 2023-12-06 05:49 - 總爬升: 417 m - 平均心率: 151 - 卡路里: 1713 Cal - 平均步頻: 196
Pace: 05'56" / 05'20" / 05'36" / 06'12" / 05'23" / 05'20" / 05'04" / 05'46" / 05'21" / 05'22" / 05'32" / 05'41" / 04'45" / 05'11" / 05'25" / 06'07" / 05'39" / 06'15" / 05'06" / 09'04" / 06'30" / 05'41" / 05'43" / 05'26" / 05'57" / 06'03" / 05'16" / 05'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1571 / 1571 |
| 2 | | 05'26" | 11755 / 13326 |
| 3 | | 05'41" (+00'15") | 13836 / 27162 |
| 4 | | 05'31" (+00'05") | 1507 / 28670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
299.91 km 
BROOKS Hyperion Tempo 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 06'12" | 00:23'04" |
| 5 | 05'23" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 05'04" | 00:38'51" |
| 8 | 05'46" | 00:44'37" |
| 9 | 05'21" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 11 | 05'32" | 01:00'52" |
| 12 | 05'41" | 01:06'33" |
| 13 | 04'45" | 01:11'18" |
| 14 | 05'11" | 01:16'29" |
| 15 | 05'25" | 01:21'54" |
| 16 | 06'07" | 01:28'01" |
| 17 | 05'39" | 01:33'40" |
| 18 | 06'15" | 01:39'55" |
| 19 | 05'06" | 01:45'01" |
| 20 | 09'04" | 01:54'05" |
| 21 | 06'30" | 02:00'35" |
| 22 | 05'41" | 02:06'16" |
| 23 | 05'43" | 02:11'59" |
| 24 | 05'26" | 02:17'25" |
| 25 | 05'57" | 02:23'22" |
| 26 | 06'03" | 02:29'25" |
| 27 | 05'16" | 02:34'41" |
| 28 | 05'46" | 02:40'27" |
| 28.7 | 05'02" | 02:43'50" |
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