16.8 km | 01:33:02 | 05:31/km日期: 2023-12-05 05:59 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 194
Pace: 06'52" / 06'31" / 06'20" / 05'51" / 05'38" / 05'39" / 05'09" / 05'34" / 05'11" / 05'10" / 05'06" / 05'13" / 05'01" / 05'15" / 05'11" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 16755 / 16755 |
| 2 | | 05'48" (+00'17") | 66 / 16821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
299.91 km 
hoka rocket x 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 05'51" | 00:25'34" |
| 5 | 05'38" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 05'09" | 00:42'00" |
| 8 | 05'34" | 00:47'34" |
| 9 | 05'11" | 00:52'45" |
| 10 | 05'10" | 00:57'55" |
| 11 | 05'06" | 01:03'01" |
| 12 | 05'13" | 01:08'14" |
| 13 | 05'01" | 01:13'15" |
| 14 | 05'15" | 01:18'30" |
| 15 | 05'11" | 01:23'41" |
| 16 | 05'06" | 01:28'47" |
| 16.8 | 05'11" | 01:33'03" |
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