21.0 km | 04:00:01 | 11:25/km日期: 2016-05-15 06:12 - 總爬升: 668 m - 地點: 成蘆橋/觀音山 - 天氣: 晴 - 卡路里: 1179 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 77%
Pace: 05'35" / 05'22" / 05'33" / 05'41" / 06'21" / 08'04" / 09'31" / 09'29" / 17'31" / 23'01" / 32'44" / 33'21" / 19'15" / 08'43" / 05'35" / 05'47" / 07'13" / 06'29" / 06'54" / 09'04" / 08'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 08'04" (+02'43") | 1000 / 6000 |
| 7 | | 09'29" (+04'08") | 1000 / 7000 |
| 8 | | 09'29" (+04'08") | 1000 / 8000 |
| 9 | | 17'31" (+12'10") | 1000 / 9000 |
| 10 | | 23'01" (+17'40") | 1000 / 10000 |
| 11 | | 32'44" (+27'23") | 1000 / 11000 |
| 12 | | 33'21" (+28'00") | 1000 / 12000 |
| 13 | | 19'14" (+13'53") | 1000 / 13000 |
| 14 | | 08'43" (+03'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 1000 / 16000 |
| 17 | | 07'12" (+01'51") | 1000 / 17000 |
| 18 | | 06'28" (+01'07") | 1000 / 18000 |
| 19 | | 06'54" (+01'33") | 1000 / 19000 |
| 20 | | 09'04" (+03'43") | 1000 / 20000 |
| 21 | | 08'45" (+03'24") | 1000 / 21000 |
| 22 | | 06'01" (+00'40") | 8 / 21008 |
5月累積里程 :
153.37 km 
美津濃 大阪限定版19代 累積 :
2214.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'41" | 00:22'11" |
| 5 | 06'21" | 00:28'32" |
| 6 | 08'04" | 00:36'36" |
| 7 | 09'31" | 00:46'07" |
| 8 | 09'29" | 00:55'36" |
| 9 | 17'31" | 01:13'07" |
| 10 | 23'01" | 01:36'08" |
| 11 | 32'44" | 02:08'52" |
| 12 | 33'21" | 02:42'13" |
| 13 | 19'15" | 03:01'28" |
| 14 | 08'43" | 03:10'11" |
| 15 | 05'35" | 03:15'46" |
| 16 | 05'47" | 03:21'33" |
| 17 | 07'13" | 03:28'46" |
| 18 | 06'29" | 03:35'15" |
| 19 | 06'54" | 03:42'09" |
| 20 | 09'04" | 03:51'13" |
| 21 | 08'45" | 03:59'58" |
| 21.0 | 06'03" | 04:00'01" |
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