10.0 km | 01:08:38 | 06:51/km日期: 2016-05-14 05:39 - 地點: 蘭潭環潭公路 - 天氣: 晴朗舒適 - 卡路里: 413 Cal - 總步數: 12224 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'05" / 06'42" / 07'03" / 06'43" / 06'56" / 07'08" / 06'46" / 06'38" / 06'33" / 06'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'32") | 1005 / 1005 | 179 / 79 |
| 2 | | 06'44" (+00'14") | 994 / 2000 | 177 / 83 |
| 3 | | 07'00" (+00'30") | 1006 / 3006 | 178 / 80 |
| 4 | | 06'43" (+00'13") | 997 / 4004 | 178 / 83 |
| 5 | | 06'58" (+00'28") | 1003 / 5007 | 176 / 81 |
| 6 | | 07'08" (+00'38") | 997 / 6005 | 176 / 79 |
| 7 | | 06'46" (+00'16") | 998 / 7004 | 177 / 83 |
| 8 | | 06'38" (+00'08") | 999 / 8003 | 178 / 84 |
| 9 | | 06'30" | 997 / 9000 | 179 / 85 |
| 10 | | 06'58" (+00'28") | 1003 / 10004 | 177 / 80 |
| 11 | | 07'10" (+00'40") | 9 / 10013 | 210 / 66 |
5月累積里程 :
113.41 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 06'43" | 00:27'33" |
| 5 | 06'56" | 00:34'29" |
| 6 | 07'08" | 00:41'37" |
| 7 | 06'46" | 00:48'23" |
| 8 | 06'38" | 00:55'01" |
| 9 | 06'33" | 01:01'34" |
| 10 | 06'56" | 01:08'30" |
| 10.0 | 09'39" | 01:08'38" |
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