11.2 km | 01:08:53 | 06:10/km日期: 2023-12-06 09:07 - 平均心率: 163 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69.7
Pace: 06'13" / 06'12" / 06'20" / 06'03" / 06'05" / 06'00" / 06'19" / 05'59" / 06'21" / 05'58" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'00" | 00:36'53" |
| 7 | 06'19" | 00:43'12" |
| 8 | 05'59" | 00:49'11" |
| 9 | 06'21" | 00:55'32" |
| 10 | 05'58" | 01:01'30" |
| 11 | 06'16" | 01:07'46" |
| 11.2 | 05'30" | 01:08'37" |
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