11.0 km | 01:20:14 | 07:16/km日期: 2023-12-07 18:08 - 總爬升: 342 m - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60.7
Pace: 08'39" / 07'23" / 07'55" / 06'40" / 07'46" / 06'31" / 09'12" / 06'42" / 06'31" / 06'07" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'29") | 1000 / 1000 |
| 2 | | 07'22" (+01'12") | 1000 / 2000 |
| 3 | | 07'55" (+01'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 08'53" (+02'43") | 400 / 4400 |
| 6 | | 06'37" (+00'27") | 1000 / 5400 |
| 7 | | 07'49" (+01'39") | 1000 / 6400 |
| 8 | | 08'12" (+02'02") | 1000 / 7400 |
| 9 | | 06'45" (+00'35") | 1000 / 8400 |
| 10 | | 06'10" | 1000 / 9400 |
| 11 | | 06'20" (+00'10") | 1000 / 10400 |
| 12 | | 06'33" (+00'23") | 623 / 11024 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'23" | 00:16'02" |
| 3 | 07'55" | 00:23'57" |
| 4 | 06'40" | 00:30'37" |
| 5 | 07'46" | 00:38'23" |
| 6 | 06'31" | 00:44'54" |
| 7 | 09'12" | 00:54'06" |
| 8 | 06'42" | 01:00'48" |
| 9 | 06'31" | 01:07'19" |
| 10 | 06'07" | 01:13'26" |
| 11 | 06'39" | 01:20'05" |
| 11.0 | 06'04" | 01:20'14" |
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