9.9 km | 00:44:19 | 04:27/km日期: 2023-12-03 08:22 - 平均心率: 188 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67.2
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'22" / 04'23" / 04'28" / 04'30" / 04'40" / 04'30" / 04'31" / 04'43" / 04'19" / 04'17" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 500 / 500 |
| 2 | | 04'22" (+00'07") | 500 / 1000 |
| 3 | | 04'24" (+00'09") | 500 / 1500 |
| 4 | | 04'27" (+00'12") | 500 / 2000 |
| 5 | | 04'29" (+00'14") | 500 / 2500 |
| 6 | | 04'26" (+00'11") | 500 / 3000 |
| 7 | | 04'32" (+00'17") | 500 / 3500 |
| 8 | | 04'54" (+00'39") | 500 / 4000 |
| 9 | | 04'26" (+00'11") | 500 / 4500 |
| 10 | | 04'28" (+00'13") | 500 / 5000 |
| 11 | | 04'31" (+00'16") | 500 / 5500 |
| 12 | | 04'31" (+00'16") | 500 / 6000 |
| 13 | | 04'29" (+00'14") | 500 / 6500 |
| 14 | | 04'47" (+00'32") | 500 / 7000 |
| 15 | | 04'39" (+00'24") | 500 / 7500 |
| 16 | | 04'20" (+00'05") | 500 / 8000 |
| 17 | | 04'16" (+00'01") | 500 / 8500 |
| 18 | | 04'16" (+00'01") | 500 / 9000 |
| 19 | | 04'17" (+00'02") | 500 / 9500 |
| 20 | | 04'08" | 443 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 96.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 01'22" | 00:02'03" |
| 43 | 04'23" | 00:06'26" |
| 44 | 04'28" | 00:10'54" |
| 45 | 04'30" | 00:15'24" |
| 46 | 04'40" | 00:20'04" |
| 47 | 04'30" | 00:24'34" |
| 48 | 04'31" | 00:29'05" |
| 49 | 04'43" | 00:33'48" |
| 50 | 04'19" | 00:38'07" |
| 51 | 04'17" | 00:42'24" |
| 9.9 | 00'-2" | 00:44'19" |
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