12.3 km | 01:02:44 | 05:06/km日期: 2023-12-05 05:17 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 168
Pace: 05'28" / 05'21" / 06'52" / 04'12" / 04'51" / 04'32" / 04'14" / 05'15" / 04'27" / 04'21" / 05'12" / 05'33" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'07") | 1000 / 1000 |
| 2 | | 05'10" (+01'50") | 877 / 1877 |
| 3 | | 07'28" (+04'08") | 267 / 2145 |
| 4 | | 03'31" (+00'11") | 100 / 2245 |
| 5 | | 10'50" (+07'30") | 101 / 2347 |
| 6 | | 03'20" | 100 / 2447 |
| 7 | | 09'58" (+06'38") | 115 / 2563 |
| 8 | | 03'24" (+00'04") | 100 / 2663 |
| 9 | | 12'03" (+08'43") | 124 / 2787 |
| 10 | | 07'44" (+04'24") | 1 / 2788 |
| 11 | | 04'13" (+00'53") | 1000 / 3788 |
| 12 | | 04'08" (+00'48") | 1000 / 4788 |
| 13 | | 06'23" (+03'03") | 469 / 5257 |
| 14 | | 04'12" (+00'52") | 1000 / 6257 |
| 15 | | 04'10" (+00'50") | 1000 / 7257 |
| 16 | | 06'26" (+03'06") | 466 / 7723 |
| 17 | | 04'24" (+01'04") | 1000 / 8723 |
| 18 | | 04'23" (+01'03") | 1000 / 9723 |
| 19 | | 04'19" (+00'59") | 1000 / 10723 |
| 20 | | 10'33" (+07'13") | 118 / 10842 |
| 21 | | 05'11" (+01'51") | 964 / 11807 |
| 22 | | 12'18" (+08'58") | 48 / 11855 |
| 23 | | 03'22" (+00'02") | 100 / 11955 |
| 24 | | 10'18" (+06'58") | 111 / 12067 |
| 25 | | 03'31" (+00'11") | 100 / 12167 |
| 26 | | 10'42" (+07'22") | 124 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 06'52" | 00:17'41" |
| 4 | 04'12" | 00:21'53" |
| 5 | 04'51" | 00:26'44" |
| 6 | 04'32" | 00:31'16" |
| 7 | 04'14" | 00:35'30" |
| 8 | 05'15" | 00:40'45" |
| 9 | 04'27" | 00:45'12" |
| 10 | 04'21" | 00:49'33" |
| 11 | 05'12" | 00:54'45" |
| 12 | 05'33" | 01:00'18" |
| 12.3 | 08'15" | 01:02'44" |
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