10.1 km | 01:08:15 | 06:45/km日期: 2023-12-05 16:49 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80.9
Pace: 06'39" / 06'25" / 06'38" / 06'43" / 06'46" / 06'50" / 06'50" / 06'51" / 07'12" / 06'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 07'11" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+00'40") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'43" | 00:26'25" |
| 5 | 06'46" | 00:33'11" |
| 6 | 06'50" | 00:40'01" |
| 7 | 06'50" | 00:46'51" |
| 8 | 06'51" | 00:53'42" |
| 9 | 07'12" | 01:00'54" |
| 10 | 06'38" | 01:07'32" |
| 10.1 | 07'04" | 01:08'15" |
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