16.0 km | 02:11:16 | 08:11/km日期: 2023-12-03 05:52 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 164
Pace: 06'40" / 06'19" / 07'49" / 07'58" / 09'45" / 06'22" / 07'03" / 08'14" / 08'04" / 07'41" / 08'36" / 10'22" / 09'05" / 10'09" / 07'37" / 09'01" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'48" (+01'30") | 1000 / 3000 |
| 4 | | 07'58" (+01'40") | 1000 / 4000 |
| 5 | | 09'44" (+03'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 08'14" (+01'56") | 1000 / 8000 |
| 9 | | 08'04" (+01'46") | 1000 / 9000 |
| 10 | | 07'40" (+01'22") | 1000 / 10000 |
| 11 | | 08'36" (+02'18") | 1000 / 11000 |
| 12 | | 10'21" (+04'03") | 1000 / 12000 |
| 13 | | 09'05" (+02'47") | 1000 / 13000 |
| 14 | | 10'08" (+03'50") | 1000 / 14000 |
| 15 | | 07'37" (+01'19") | 1000 / 15000 |
| 16 | | 09'01" (+02'43") | 1000 / 16000 |
| 17 | | 15'52" (+09'34") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
204.96 km 
ASICS GEL-KAYANO 28 COS 可愛的白白 累積 :
1017.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 07'49" | 00:20'48" |
| 4 | 07'58" | 00:28'46" |
| 5 | 09'45" | 00:38'31" |
| 6 | 06'22" | 00:44'53" |
| 7 | 07'03" | 00:51'56" |
| 8 | 08'14" | 01:00'10" |
| 9 | 08'04" | 01:08'14" |
| 10 | 07'41" | 01:15'55" |
| 11 | 08'36" | 01:24'31" |
| 12 | 10'22" | 01:34'53" |
| 13 | 09'05" | 01:43'58" |
| 14 | 10'09" | 01:54'07" |
| 15 | 07'37" | 02:01'44" |
| 16 | 09'01" | 02:10'45" |
| 16.0 | 15'58" | 02:11'16" |
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