14.0 km | 06:00:22 | 25:40/km日期: 2023-12-02 10:12 - 總爬升: 1246 m - 平均心率: 126 - 卡路里: 2052 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 83.5
Pace: 22'46" / 25'12" / 32'04" / 27'22" / 39'33" / 34'40" / 20'04" / 17'14" / 34'33" / 26'55" / 23'35" / 13'58" / 18'07" / 24'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'50" (+08'53") | 1000 / 1000 |
| 2 | | 25'12" (+11'15") | 1000 / 2000 |
| 3 | | 32'03" (+18'06") | 1000 / 3000 |
| 4 | | 27'21" (+13'24") | 1000 / 4000 |
| 5 | | 39'32" (+25'35") | 1000 / 5000 |
| 6 | | 34'40" (+20'43") | 1000 / 6000 |
| 7 | | 20'04" (+06'07") | 1000 / 7000 |
| 8 | | 17'14" (+03'17") | 1000 / 8000 |
| 9 | | 34'32" (+20'35") | 1000 / 9000 |
| 10 | | 26'55" (+12'58") | 1000 / 10000 |
| 11 | | 23'35" (+09'38") | 1000 / 11000 |
| 12 | | 13'57" | 1000 / 12000 |
| 13 | | 18'07" (+04'10") | 1000 / 13000 |
| 14 | | 24'04" (+10'07") | 1000 / 14000 |
| 15 | | 05'01" | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
114.76 km 
HOKA ATR6 GTX黑紫 累積 :
122.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'46" | 00:22'46" |
| 2 | 25'12" | 00:47'58" |
| 3 | 32'04" | 01:20'02" |
| 4 | 27'22" | 01:47'24" |
| 5 | 39'33" | 02:26'57" |
| 6 | 34'40" | 03:01'37" |
| 7 | 20'04" | 03:21'41" |
| 8 | 17'14" | 03:38'55" |
| 9 | 34'33" | 04:13'28" |
| 10 | 26'55" | 04:40'23" |
| 11 | 23'35" | 05:03'58" |
| 12 | 13'58" | 05:17'56" |
| 13 | 18'07" | 05:36'03" |
| 14 | 24'05" | 06:00'08" |
| 14.0 | 04'53" | 06:00'19" |
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