21.2 km | 02:19:25 | 06:34/km日期: 2023-12-03 05:18 - 總爬升: 208 m - 卡路里: 1241 Cal - 平均步頻: 182
Pace: 08'04" / 07'05" / 06'54" / 06'19" / 06'08" / 06'18" / 05'54" / 06'34" / 07'21" / 06'40" / 06'40" / 06'15" / 06'36" / 06'38" / 06'26" / 06'17" / 06'48" / 05'55" / 05'58" / 05'51" / 05'44" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'10") | 999 / 999 |
| 2 | | 07'08" (+01'21") | 993 / 1993 |
| 3 | | 06'51" (+01'04") | 1006 / 2999 |
| 4 | | 06'23" (+00'36") | 1004 / 4004 |
| 5 | | 06'04" (+00'17") | 994 / 4999 |
| 6 | | 06'20" (+00'33") | 1007 / 6006 |
| 7 | | 05'54" (+00'07") | 999 / 7006 |
| 8 | | 06'36" (+00'49") | 1007 / 8013 |
| 9 | | 07'17" (+01'30") | 996 / 9009 |
| 10 | | 06'38" (+00'51") | 1015 / 10024 |
| 11 | | 06'43" (+00'56") | 993 / 11018 |
| 12 | | 06'13" (+00'26") | 1003 / 12021 |
| 13 | | 06'38" (+00'51") | 1009 / 13031 |
| 14 | | 06'35" (+00'48") | 1007 / 14038 |
| 15 | | 06'23" (+00'36") | 990 / 15028 |
| 16 | | 06'21" (+00'34") | 1003 / 16031 |
| 17 | | 06'48" (+01'01") | 998 / 17030 |
| 18 | | 05'51" (+00'04") | 1004 / 18034 |
| 19 | | 05'59" (+00'12") | 1012 / 19047 |
| 20 | | 05'50" (+00'03") | 999 / 20047 |
| 21 | | 05'47" | 1002 / 21049 |
| 22 | | 07'09" (+01'22") | 195 / 21245 |
12月累積里程 :
553.51 km 
迪卡儂 H 累積 :
1097.5 kmAndroid - Sony XQ-DQ72 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 06'54" | 00:22'03" |
| 4 | 06'19" | 00:28'22" |
| 5 | 06'08" | 00:34'30" |
| 6 | 06'18" | 00:40'48" |
| 7 | 05'54" | 00:46'42" |
| 8 | 06'34" | 00:53'16" |
| 9 | 07'21" | 01:00'37" |
| 10 | 06'40" | 01:07'17" |
| 11 | 06'40" | 01:13'57" |
| 12 | 06'15" | 01:20'12" |
| 13 | 06'36" | 01:26'48" |
| 14 | 06'38" | 01:33'26" |
| 15 | 06'26" | 01:39'52" |
| 16 | 06'17" | 01:46'09" |
| 17 | 06'48" | 01:52'57" |
| 18 | 05'55" | 01:58'52" |
| 19 | 05'58" | 02:04'50" |
| 20 | 05'51" | 02:10'41" |
| 21 | 05'44" | 02:16'25" |
| 21.2 | 06'59" | 02:18'08" |
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