21.5 km | 02:20:45 | 06:33/km日期: 2023-12-03 05:36 - 平均心率: 143 - 卡路里: 1653 Cal - 平均步頻: 170
Pace: 06'41" / 07'24" / 07'11" / 06'10" / 06'04" / 06'11" / 10'19" / 06'37" / 06'41" / 09'40" / 15'20" / 06'48" / 07'07" / 06'13" / 07'24" / 06'14" / 09'00" / 07'34" / 06'13" / 08'59" / 06'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'24" (+01'21") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'06" (+01'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 1000 / 14000 |
| 15 | | 06'27" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'10") | 1000 / 16000 |
| 17 | | 06'40" (+00'37") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'48" (+00'45") | 1000 / 20000 |
| 21 | | 06'50" (+00'47") | 1000 / 21000 |
| 22 | | 06'49" (+00'46") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
349.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'24" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 06'10" | 00:27'26" |
| 5 | 06'04" | 00:33'30" |
| 6 | 06'11" | 00:39'41" |
| 7 | 10'19" | 00:50'00" |
| 8 | 06'37" | 00:56'37" |
| 9 | 06'41" | 01:03'18" |
| 10 | 09'40" | 01:12'58" |
| 11 | 15'20" | 01:28'18" |
| 12 | 06'48" | 01:35'06" |
| 13 | 07'07" | 01:42'13" |
| 14 | 06'13" | 01:48'26" |
| 15 | 07'24" | 01:55'50" |
| 16 | 06'14" | 02:02'04" |
| 17 | 09'00" | 02:11'04" |
| 18 | 07'34" | 02:18'38" |
| 19 | 06'13" | 02:24'51" |
| 20 | 08'59" | 02:33'50" |
| 21 | 06'51" | 02:40'41" |
| 21.5 | 06'47" | 02:43'59" |
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