14.0 km | 01:22:06 | 05:52/km日期: 2023-12-03 21:11 - 平均心率: 147 - 卡路里: 1012 Cal - 平均步頻: 174
Pace: 06'09" / 06'03" / 05'58" / 05'50" / 05'42" / 05'43" / 05'51" / 05'51" / 05'59" / 05'53" / 05'56" / 05'48" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 978 / 8978 |
| 10 | | 05'53" (+00'12") | 1000 / 9978 |
| 11 | | 05'53" (+00'12") | 1000 / 10978 |
| 12 | | 05'49" (+00'08") | 1000 / 11978 |
| 13 | | 05'44" (+00'03") | 1000 / 12978 |
| 14 | | 05'44" (+00'03") | 1000 / 13978 |
| 15 | | 04'39" | 7 / 13985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 61.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 05'59" | 00:53'06" |
| 10 | 05'53" | 00:58'59" |
| 11 | 05'56" | 01:04'55" |
| 12 | 05'48" | 01:10'43" |
| 13 | 05'49" | 01:16'32" |
| 14.0 | 05'38" | 01:22'06" |
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