8.2 km | 00:43:46 | 05:18/km日期: 2016-05-11 21:54 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 437 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81%
Pace: 06'11" / 06'03" / 04'56" / 04'36" / 04'57" / 05'06" / 04'44" / 05'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'54") | 1000 / 1000 |
| 2 | | 06'39" (+03'22") | 571 / 1571 |
| 3 | | 04'51" (+01'34") | 1000 / 2571 |
| 4 | | 03'17" | 42 / 2614 |
| 5 | | 05'49" (+02'32") | 342 / 2956 |
| 6 | | 04'27" (+01'10") | 1000 / 3956 |
| 7 | | 05'54" (+02'37") | 92 / 4049 |
| 8 | | 05'31" (+02'14") | 362 / 4411 |
| 9 | | 04'26" (+01'09") | 1000 / 5411 |
| 10 | | 04'14" (+00'57") | 131 / 5542 |
| 11 | | 06'30" (+03'13") | 307 / 5850 |
| 12 | | 04'47" (+01'30") | 1000 / 6850 |
| 13 | | 04'12" (+00'55") | 48 / 6899 |
| 14 | | 05'59" (+02'42") | 334 / 7233 |
| 15 | | 05'42" (+02'25") | 1000 / 8233 |
| 16 | | 04'53" (+01'36") | 13 / 8246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
5月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 04'56" | 00:17'10" |
| 4 | 04'36" | 00:21'46" |
| 5 | 04'57" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 04'44" | 00:36'33" |
| 8 | 05'54" | 00:42'27" |
| 8.2 | 05'19" | 00:43'46" |
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