13.0 km | 01:29:58 | 06:53/km日期: 2023-12-03 09:57 - 總爬升: 105 m - 平均心率: 154 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90.5
Pace: 07'01" / 06'56" / 06'39" / 06'39" / 07'25" / 06'38" / 06'31" / 06'22" / 08'19" / 06'17" / 06'36" / 06'51" / 06'39" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 08'18" (+02'01") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" (+00'34") | 1000 / 12000 |
| 13 | | 06'37" (+00'20") | 1000 / 13000 |
| 14 | | 07'32" (+01'15") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
90.76 km 
美津濃 wave rider 26 累積 :
381.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 07'25" | 00:34'40" |
| 6 | 06'38" | 00:41'18" |
| 7 | 06'31" | 00:47'49" |
| 8 | 06'22" | 00:54'11" |
| 9 | 08'19" | 01:02'30" |
| 10 | 06'17" | 01:08'47" |
| 11 | 06'36" | 01:15'23" |
| 12 | 06'51" | 01:22'14" |
| 13 | 06'39" | 01:28'53" |
| 13.0 | 07'21" | 01:29'12" |
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