21.2 km | 02:11:12 | 06:11/km日期: 2023-12-03 05:21 - 總爬升: 6634 m - 地點: 雙潭 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1143 Cal - 總步數: 22072 - 平均步頻: 168 - 平均步幅: 95 cm
Pace: 06'17" / 06'05" / 06'08" / 06'32" / 06'05" / 06'00" / 06'06" / 06'28" / 05'45" / 06'10" / 06'01" / 05'41" / 06'02" / 05'59" / 08'03" / 07'01" / 05'48" / 05'49" / 05'54" / 06'08" / 05'43" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 | 181 / 87 |
| 2 | | 06'07" (+00'26") | 1001 / 2002 | 182 / 89 |
| 3 | | 06'08" (+00'27") | 1002 / 3005 | 161 / 100 |
| 4 | | 06'32" (+00'51") | 1000 / 4005 | 154 / 98 |
| 5 | | 06'03" (+00'22") | 1003 / 5008 | 180 / 91 |
| 6 | | 06'02" (+00'21") | 1001 / 6010 | 169 / 97 |
| 7 | | 06'05" (+00'24") | 1003 / 7013 | 171 / 95 |
| 8 | | 06'28" (+00'47") | 1000 / 8014 | 156 / 98 |
| 9 | | 05'44" (+00'03") | 1000 / 9014 | 170 / 102 |
| 10 | | 06'11" (+00'30") | 1000 / 10014 | 178 / 90 |
| 11 | | 06'02" (+00'21") | 1001 / 11016 | 160 / 103 |
| 12 | | 05'41" | 1000 / 12017 | 169 / 103 |
| 13 | | 06'01" (+00'20") | 1002 / 13020 | 165 / 99 |
| 14 | | 06'01" (+00'20") | 1000 / 14021 | 168 / 98 |
| 15 | | 08'05" (+02'24") | 1000 / 15021 | 145 / 84 |
| 16 | | 07'02" (+01'21") | 1002 / 16023 | 158 / 89 |
| 17 | | 05'48" (+00'07") | 1001 / 17025 | 181 / 94 |
| 18 | | 05'55" (+00'14") | 1002 / 18028 | 170 / 98 |
| 19 | | 06'02" (+00'21") | 1000 / 19029 | 177 / 93 |
| 20 | | 05'58" (+00'17") | 1000 / 20029 | 177 / 94 |
| 21 | | 05'49" (+00'08") | 1002 / 21031 | 171 / 100 |
| 22 | | 05'48" (+00'07") | 140 / 21172 | 107 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
133.59 km 
Y拖 小綠 累積 :
919.9 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'32" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'28" | 00:49'41" |
| 9 | 05'45" | 00:55'26" |
| 10 | 06'10" | 01:01'36" |
| 11 | 06'01" | 01:07'37" |
| 12 | 05'41" | 01:13'18" |
| 13 | 06'02" | 01:19'20" |
| 14 | 05'59" | 01:25'19" |
| 15 | 08'03" | 01:33'22" |
| 16 | 07'01" | 01:40'23" |
| 17 | 05'48" | 01:46'11" |
| 18 | 05'49" | 01:52'00" |
| 19 | 05'54" | 01:57'54" |
| 20 | 06'08" | 02:04'02" |
| 21 | 05'43" | 02:09'45" |
| 21.2 | 08'21" | 02:11'12" |
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