21.6 km | 02:39:18 | 07:22/km日期: 2015-12-16 14:13 - 總爬升: 531 m - 卡路里: 1518 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'41" / 06'14" / 06'45" / 07'07" / 06'35" / 08'12" / 08'27" / 09'02" / 10'12" / 08'32" / 05'38" / 05'16" / 06'03" / 07'27" / 08'15" / 07'59" / 08'29" / 09'17" / 06'04" / 05'50" / 06'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 978 / 978 |
| 2 | | 06'11" (+00'55") | 1002 / 1981 |
| 3 | | 06'46" (+01'30") | 1015 / 2996 |
| 4 | | 07'08" (+01'52") | 998 / 3994 |
| 5 | | 06'37" (+01'21") | 1007 / 5002 |
| 6 | | 08'12" (+02'56") | 997 / 6000 |
| 7 | | 08'24" (+03'08") | 1005 / 7006 |
| 8 | | 09'04" (+03'48") | 994 / 8001 |
| 9 | | 10'11" (+04'55") | 1013 / 9014 |
| 10 | | 08'24" (+03'08") | 998 / 10012 |
| 11 | | 05'40" (+00'24") | 991 / 11004 |
| 12 | | 05'16" | 1013 / 12017 |
| 13 | | 06'01" (+00'45") | 989 / 13007 |
| 14 | | 07'24" (+02'08") | 1005 / 14013 |
| 15 | | 08'15" (+02'59") | 1010 / 15023 |
| 16 | | 07'59" (+02'43") | 1000 / 16023 |
| 17 | | 08'28" (+03'12") | 998 / 17021 |
| 18 | | 09'17" (+04'01") | 1001 / 18023 |
| 19 | | 06'05" (+00'49") | 993 / 19016 |
| 20 | | 05'47" (+00'31") | 1013 / 20030 |
| 21 | | 06'54" (+01'38") | 991 / 21021 |
| 22 | | 07'01" (+01'45") | 602 / 21623 |
內安國小>松柏嶺>出林虎>赤水>田中車站，氣溫從25度跑到剩15度，當然是秘嚕犒賞自己囉，感謝文志哥招待，今天白跑了，賺到吃囉 ~
12月累積里程 : 189.45 km
Android - asus ASUS_T00G 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'45" | 00:19'40" |
| 4 | 07'07" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 6 | 08'12" | 00:41'34" |
| 7 | 08'27" | 00:50'01" |
| 8 | 09'02" | 00:59'03" |
| 9 | 10'12" | 01:09'15" |
| 10 | 08'32" | 01:17'47" |
| 11 | 05'38" | 01:23'25" |
| 12 | 05'16" | 01:28'41" |
| 13 | 06'03" | 01:34'44" |
| 14 | 07'27" | 01:42'11" |
| 15 | 08'15" | 01:50'26" |
| 16 | 07'59" | 01:58'25" |
| 17 | 08'29" | 02:06'54" |
| 18 | 09'17" | 02:16'11" |
| 19 | 06'04" | 02:22'15" |
| 20 | 05'50" | 02:28'05" |
| 21 | 06'59" | 02:35'04" |
| 21.6 | 06'47" | 02:39'18" |
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